Pasta and Tomatoes with Chickpea Sauce

If you are one of those who likes to sneak nutrition into your family's diet... this is a dish for you! The flavors of hummus, fresh tomatoes and parsley adorn this pasta in this simple, yet hearty dish. The chickpea sauce boosts the fiber and protein content, while leaving out all the saturated fat traditionally found in creamy pasta dishes. Top it with a small amount of Parmigiano-Reggiano cheese to give it a big flavor boost at the end.


Pasta with Tomatoes and Chickpea Sauce

2 teaspoons olive oil
2 garlic cloves, peeled and crushed
3/4 teaspoon kosher salt
1/4 teaspoon crushed red pepper
1 (15.5-ounce) can chickpeas (garbanzo beans), drained
1 (14-ounce) can fat-free, less-sodium chicken broth
3 cups uncooked pasta- choose your variety!
1 cup grape tomatoes, halved
1 tablespoon minced fresh parsley
1 tablespoon fresh lemon juice
3 tablespoons shredded Parmigiano-Reggiano cheese

Heat oil in a medium saucepan over medium heat. Add crushed garlic; sauté 1 minute. Add salt, pepper, chickpeas, and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes.

While garlic mixture simmers, cook pasta in boiling water until al dente, drain well.

Place chickpea mixture in a food pro-cessor, or blender and process until smooth. Make sure that you process it long enough or it may be a little mealy in consitancy. Combine chickpea mixture, pasta, tomatoes, fresh parsley, and lemon juice; toss well. And up to a half cup of warm water to thin the sauce if needed. Sprinkle with cheese. Serve hot.

Use whole-wheat pasta if preferred (I was out!). Serve it with steamed broccoli and some fresh-cut fruit of the season like honeydew melon. How did the kids recieve it??? They groaned a little when I put it on the table (as they often do when an unfamilar dish is set before them), but in the end they cleared their plates without further complaint. All four of them! I'd say it passed the test.

Tip: If you enjoy the bright flavors that fresh herbs lend to a dish, be sure to use the more vibrant flat-leaf Italian parsley instead of the curly leaf variety. And, If you must have some meat on your plate, grill up some italian seasoned chicken breast to go on the side. Enjoy!
Recipe adapted from Cooking Light

Buttermilk Oven-Fried Chicken

This one is for my husband. He absolutely LOVES this spicy, buttermilk-marinated, psuedo-fried, crisp-tender, chicken. The buttermilk lends flavor and tenderizes the meat. The flour is perfectly seasoned to create a flavorful, crisp, crust that is true to the texture and flavor of real fried chicken-- minus all that grease! If too spicy, alter the amount of red and white pepper to your preference.



I usually make a bunch of legs for my husband and girls (their preference) and a boneless chicken breast for me. Boneless thighs or any bone-in meat would also work well, just be sure to remove the skin. If cooking boneless chicken breast, pound it to a 1/2 inch thick, and split it into two pieces if it is too large. This will ensure even and tender cooking. Watch it closely in the oven, any boneless pieces (especially white meat) will cook faster and will dry out if left in too long. You may need to remove them from the oven before your bone-in chicken is done.

Try serving this with my husband's favorite: rosemary roasted red potatoes and fresh steamed swish chard. Or serve it with some chive-mashed potatoes, corn on the cob, and a large green salad.

Tip: To skin chicken legs, hold on to the meaty end of the leg with one hand. With your other hand, grab the skin with a dry papertowel. The paper towel will adhere to the skin, making it much easier to pull it right off of the leg (A trick I learned from my mom=). Be sure to wash your hands well and sanitize any working area where you used raw chicken.

Buttermilk Oven-Fried Chicken

3/4 cup low-fat buttermilk
2 chicken breast(about 1 pound), skinned
2 chicken drumsticks (about 1/2 pound), skinned
2 chicken thighs (about 1/2 pound), skinned
1 cup all-purpose flour
2 teaspoon salt
1/4-1/2 teaspoon ground red pepper
1/4-1/2 teaspoon white pepper
1/2 teaspoon ground cumin
1/4 tsp paprika

Cooking spray

Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 450°.

Combine flour, salt, peppers, cumin, and paprika in a second large zip-top plastic bag. Remove chicken from first bag, discarding marinade. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken. Remove chicken from bag, shaking off excess flour.

Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 450° for 35 minutes or until done, turning after 20 minutes.

Yogurt-Cheese Snickerdoodles

I created this recipe to bring to my sister's baby shower, and it has since become a favorite! The yogurt cheese works wonders here. It lends moisture and tenderness to the crumb and adds to the distinctive tang found in these well-loved cinnamon-and-sugar cookies. Amy tried out the recipe last week and her teenage son said, "These are the best cookies I've ever had!".



Yogurt Cheese Snickerdoodles
1 C whole wheat flour
1 2/3 c all purpouse flour
2 tsp cream of tarter
1 tsp baking soda
¼ tsp salt
5 Tbs butter
¾ C plain nonfat yogurt
1 ½ c sugar
1 egg
2 egg whites
1 tsp vanilla

3 tbs sugar
1 Tbs Cinnamon

Preheat oven to 350.

Make the yogurt cheese:
Spread out yogurt on top of layered paper towels on your counter. Put a few paper-towels on top as well. Let the liquid from the yogurt soak into the paper towels until the yogurt turns into a thicker, more cheese like consistency. It will resemble a soft cream cheese that you can peel away from the paper towels. Replace the wet towels with dry ones as needed until the consistancy is achieved.

Make the cookies:
Whisk together the dry ingredients (flours-salt) in a medium bowl, set aside. In a mixing bowl, cream together the butter, yogurt cheese, and sugar until pale and fluffy. Add the egg and egg whites, one at a time beating well after each addition. Beat in the vanilla. Gradually mix in the flour mixture. DO NOT OVERMIX. Chill dough in the freezer for 30 mins. Ball up the dough and coat each cookie in cinnamon-and-sugar, place on a cookie sheet, coated with cooking spray, and flatten with the palm of your hand. Bake for 10 mins or until done. Becareful not to over-cook them!




Additional Tips:
Reduced-fat cookie doughs are more delicate then their fattier counterparts, so you need to take some precautions when mixing. If you over mix, the gluten will develop and the cookies will be tough instead of tender. When it comes time to add the dry ingredients, I usually put the mixer aside, and mix it with a big wooden spoon.

Do not over bake... or your cookies will have a tough outer crust!

I like to double the recipe and freeze the dough in a large zip-lock bag. Then, when we have a craving for some of these yummy morsels-- it's a sinch! Take it out of the freezer, ball it up, coat it with cinnamon and sugar, place them on the cookie sheet, flatten and bake! Yum! (You could also freeze the dough unbaked, pre-rolled, and flattened on a cookie sheet. Then scoop them up and put them in a zip-lock bag and return them to the freezer until that craving comes again.)

My beautiful daughter enjoying a snickerdoodle.