Wholesome Apple Pie

Simple, wholesome, apple pie a la mode.   The baked apples bring the rich sweet-tart flavor, the cinnamon enhances it, and the delicate, buttery, whole wheat crust wraps it all up into the perfect fruit-filled pastry.  Delicious!  We enjoyed it warm out of the oven with a scoop of homemade vanilla ice cream.  

This apple pie is made up of only five ingredients; braeburn apples, cinnamon, freshly ground 100% whole wheat flour, butter, and salt.  No sugar or sweetener required!   Sound odd?  Not too odd.... the early English never added sugar to their apple pies.

Wholesome Apple Pie

Filling:
5-6 Braeburn apples, peeled, cored and sliced 1/4 inch thick ( you can also try Golden Delicious, or Pink Lady)
2-3 tablespoons whole wheat flour
1/2 teaspoon cinnamon
1/8 teaspoon salt

Mix the above together in a bowl.

Pastry Crust:
2 1/2 cups whole wheat flour
7/8 cups butter, cold and diced into small pieces
1 teaspoon salt
5/6 tablespoons ice water

Combine the whole wheat flour and salt in a large bowl.  Cut in butter with a pastry blender. If butter does not cut in well with the pastry blender, use your clean hands to mix it in (I usually do this). Next, sprinkle 1 T of ice water on flour mixture, toss together with a fork for about 20 seconds.  Sprinkle on another tablespoon of water and toss again.  Continue until the dough can be gathered into a ball.  If you are used to making pastry dough with white flour and shortening, this will feel quite different.  You still don't want the dough to be too wet but it will feel more moist then a white flour dough.  When it can be gathered into a ball, divide it into 2 balls and roll out one of them into a pie shape.  Loosen the rolled dough from the surface with a flat spatula.  This dough is more fragile then white flour dough.  Do not try to fold it in half, instead, slide a thin cookie sheet or glass cutting board underneath it and then slip it off the cutting board on top of the pie pan.  Shape to the pie pan and trim the edges. 

Fill the pastry shell with the apple mixture.  

Roll out the top crust, then use the cutting board method to transfer it to the top of the pie.  Be sure to moisten the edges of the bottom crust first so that they adhere together well.  Crimp the sides together as desired.  Slice a few air vents on the top crust.

Bake at 425 degrees for 30 minutes.

This pie is deliciously flavored as is, but if your sweet tooth calls for it, you can add a little sugar to the apples, and also sprinkle some cinnamon-sugar on top of the pie before baking.

“Good apple pies are a considerable part of our domestic happiness.”
Jane Austen

"Thy breath is like the steame of apple-pyes." 
Robert Greene (1590) 'Arcadia'

Dijon Chicken with Peanuts



I've had this recipe for years.  I like it because it brings different flavors to the standard "stir-fry",  yet it is very simple, healthy and easy to prepare for your family.   I like it best served over short-grain brown rice.  My Costco carries the rice, and you can also find it at Sprouts, or maybe Fry's Marketplace.   Enjoy! 

Dijon Chicken with Peanuts



2 C fresh stir-fry vegetables (your choice-- this time I used carrots, broccoli and celery)

5 tsp peanut oil

1 pound boneless chicken breast, cut into thin strips (across the grain)

1/4 c dijon or country dijon mustard

2 Tbs white wine or chicken broth

1/4 tsp cornstarch

3 Tbs chopped dry roasted unsalted peanuts

Cook chicken in 3 teaspons of peanut oil,  in a hot skillet over medium-high heat until done.  Remove from pan; keep warm. 

Cook vegetables in 2 teaspoons of oil in the same skillet over medium-high heat until tender crisp. Remove from pan; keep warm.

Blend mustard,  wine (or broth) and cornstarch; add to skillet. Cook and stir over medium-high heat until mixture thickens and boils. Return chicken and vegetables to pan; heat through. Stir in peanuts.

Serve over short grain brown rice.

Whole Wheat Pancakes

 Love these pancakes!  Too many times whole wheat pancakes are dense as a brick, or require a large amount of fat to soften up the bite... not these!  These are light and fluffly as can be and still 100% whole wheat.  A family favorite!
Whole grains for breakfast are a must for us!  We can't start our day without that good boost of fiber, proteins, nutrients and minerals found in all natural whole grains like wheat and oats.  Serve these with fresh fruit and a glass of milk and you've got a great breakfast meal!  My kids prefer topping them with homemade freezer jam. 

Whole Wheat Pancakes

1 1/2 C whole wheat flour ( fresh ground is best!)
2 1/2 tsp baking powder
1 Tbs brown sugar
1/2 tsp salt
2 eggs (separated)
1 1/2 C milk
3 T canola oil (divided)

In a large bowl:   Mix flour, baking powder, sugar, and salt. 
In a 4-cup measure: Mix milk, egg yolks, and 2 tablespoons of the oil.
In a separate small metal bowl:  Beat the egg whites, gradually adding 1 tablespoon of oil.  Beat until stiff and glossy.

Add milk mixture to flour mixture, stir until wet (do not overmix). Fold in the egg whites.  Cook pancakes on a hot griddle. Yum!

Grinding Wheat: When I make these pancakes, I start with fresh ground whole wheat flour, ground that morning. If you have a grinder... It really doesn't take long to throw the grains in and push a button to have fresh flour. Fresh ground wheat offers supperior taste, and has more naturally occurring vitamins and nutrients than store bought whole wheat flour. I prefer hard red winter wheat in my pancakes for that sweet grainy flavor, but if you want an even "lighter" whole wheat pancake, try using white wheat flour. If you don't have a grinder... I think the pancakes are still worth trying with store bought whole wheat flour. Give it a try!

Coconut Milk Soup

This is a very TASTY soup.  Lime, cilantro, ginger, shrimp and chicken in a coconut milk broth, with a touch of chili paste to spice it up a bit...   served over a scoop of delicate jasmine rice.  The flavor combination in this soup is amazing!   Who would suspect that such a quick and easy soup could offer such rich and complex flavors?    After dinner my husband said...  "I feel like I just ate at a really nice restaurant!"  Next time I'll make this with short grain brown rice.

Note:  You can use all raw shrimp in this recipe, which makes it VERY easy (I used Walmart's frozen raw shrimp), or you can  make it with just chicken.  I like to use a combination of both.

Grocery store tip:  Coconut milk can be found in the Asian food aisle of the grocery store. As I've said before... I love coconut milk in soups, stir-fry's, cakes, and rice.  It's great to have on hand!   The chili paste and fish sauce can be found in the Asian aisle too, and are also good ingredients to keep on hand for a variety of Asian inspired dishes.  Light coconut milk can be found at most grocery stores, but my Walmart does not carry it.

Coconut Milk Soup

• 2 Tbs chopped peeled fresh ginger
• 1 teaspoon fish sauce
• 4 cloves garlic, minced
• 1 1/2 teaspoons grated lime rind
• 3/4 teaspoon chile paste with garlic
• 9 ounces medium shrimp, peeled and deveined
• 2 cups diced potatoes
• 2 raw chicken breasts, cut into bite sized pieces
• 6 cups less-sodium chicken broth
• 2 1/4 cup light coconut milk
• 2-3 Tbs chopped green onions
• 2 Tbs teaspoons chopped fresh cilantro
• 3 teaspoon fresh lime juice (or juice of 1 whole lime)
• hot cooked jasmine rice

Combine the first 9 ingredients in large saucepan, and bring mixture to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until potatoes are tender.

Remove from heat; stir in coconut milk, onions, chopped cilantro, and lime juice. Spoon rice into a soup bowl; ladle soup over rice.

Guacamole

From the beloved avocado and in honor of Cinco de Mayo...

This guacamole recipe comes from Chef Jeff Smedstad of the Elote Cafe in Sedona, AZ.  Great food and great recipes!  Eat there next time you're in Sedona and you won't be disappointed!! 


Guacamole
3 medium ripe avocados
1/4 cup finely diced onion
1 jalepeno, stemmed and finely diced
juice of half a lime
2 Tbs chopped fresh cilantro
1/4 tsp kosher salt
1/4 tsp fresh ground pepper
garnish: chopped tomato, queso fresco, and radishes

Add all ingredients and roughly mash together.  Top with garnishes and serve with tortilla chips.

Simply Grilled Corn-on-the-Cob

This is as the name implies.... simple.  Really, if you have fresh corn that is in season... you don't need to add anything to it. Just enjoy the fresh sweet taste that nature provides! 

To make:  Preheat grill to med-low.  Trim ends of corn with a knife, and peel off some of the outer pieces of the husk, making sure not to expose the kernals.  Place corn on grill and cook slowly.  Rotate as needed-- atleast once.   The corn will steam inside the husks, and may turn golden in spots.   You will smell the browning husks when it is ready.  Enjoy!  Eat it plain or add some butter, salt & pepper.



If you want to doll it up, drizzel it with Crema Mexicana and then sprinkle it with chipotle chile powder, salt and fresh ground pepper.  Squeeze some lime over the top if desired.

Pasta with Chicken, Asparagus, and Bacon

This is a great "one-dish" family-friendly pasta meal perfect for a week-night's dinner. Comfort pasta at its best: light, flavorful and bright... and ofcourse quick and easy to pull off too. Everyone is bound to enjoy it. In fact when my 4-year old saw these pictures the next day, she said "Oh I like that kind of stuff!!!" Think of it as glorified mac-n-cheese.  The only change that needs to be made to this recipe is to use whole wheat pasta.  When looking for a whole wheat pasta at the grocery store, read the ingredient label, the only ingrediant that should be in whole wheat pasta is 100% durum whole wheat flour.  It is pretty easy to find, even walmart carries it in the "Ronzoni" brand.

Pasta with Chicken, Asparagus, and Bacon

whole wheat pasta (about 2/3 of a box) (any shape will do)
2 slices applewood-smoked bacon (or 5 slices turkey bacon)

1 tsp minced garlic
1 1/2 Tbs flour

1 1/2 C milk (1%)
2/3 c grated Parmigiano-Reggiano Cheese (I buy it at costco)
1/2 tsp salt
1/2 tsp black pepper
2 small grilled chicken breasts, cut into bite size pieces
1 pound asparagus, cut into 1 1/2 inch pieces

1. Cook pasta according to package directions. Add asparagus pieces to pasta water during the last 3-4 minutes. Drain. Set Aside.

2. While pasta is cooking, cook bacon in a large nonstick skillet over medium-high heat until crisp. Remove bacon from pan, reserving drippings. Add garlic to drippings in pan; saute 1 minute, stirring constantly. Sprinkle flour over garlic; cook 30 seconds, stirring constantly. GRADUALLY, add milk stirring constantly; cook 2 minutes or until bubbly and slightly thick, stirring constantly. Reduce heat to low. Gradually add cheese, stirring until cheese melts. Stir in salt, hot pasta, asparagus and chicken, toss well to combine. Sprinkle with bacon and pepper.

Note: If your sauce gets to thick, just thin it with some added milk. Also, if asparagus is not in season, try substituting broccoli.

My game plan: 1. Season the chicken breast (with salt, peper and garlic) and put it on the hot grill. While it's grilling, get the pasta and asparagus going. While the pasta and asparagus are cooking, make the sauce starting with the bacon. If you do it this way, your meal will be ready in no more than 15-20 minutes! Don't forget to check on the chicken! Sometimes it also helps to have all and any chopping done before the cooking begans.

You can buy this delicious high-quality cheese at Costco.

Serving suggestion:  Serve this as a quick all-in-one meal or serve it with a green spinach salad some garlic bread.