Tuesday, March 8, 2011

Szechuan Green Beans with Ground Turkey

I didn't get a picture of tonight's dinner... my husband was working late and between after-school activites, kid's homework and piano practice, a birthday party, dinner and bed time routines... I just didn't take the opportunity. I decided to include the recipe anyway, because it works on crazy nights like this! And who doesn't need more quick, easy and healthy recipes for those hectic nights? Maybe I'll get a picture next time.

If you cook chinese or asian inspired dishes now and then, you proably have all the ingredients for this recipe on hand (minus the fresh beans and turkey). If you don't, it's time to stock up your chinese pantry! A well-stocked chinese pantry opens up your "crazy night" dinner possibilities to incude a whole new plethora of quick and easy recipes!

Boutiful Baskets note: This is a great way to use all of those green beans that came in the basket this week.

If you (or your kids) are sensitive to spicy foods, you can decrease the amount of chile paste in the recipe.


Szechuan Green Beans with Ground Turkey
(adapted from Cooking Light)

Yield: 8 servings (serving size: 1 cup turkey mixture and 1/2 cup rice)

1 pound lean ground turkey (I use 93/7 white meat ground turkey)
2 teaspoon cornstarch
1/4 teaspoon salt
1/4 teaspoon freshly ground white pepper
2 teaspoon peanut oil
5 cups (1-inch) cut green beans
2 teaspoon minced or pressed fresh garlic
1/4 cup hoisin sauce
2 teaspoon sugar
1 1/2 teaspoons red chili paste
4 teaspoons low-sodium soy sauce
4 cups hot cooked short grain brown rice (you can buy this at Sprouts or Fry's Marketplace in bulk)

Combine the first 4 ingredients in a medium bowl. Heat oil in a large nonstick skillet over medium-high heat. Add turkey mixture. Crumble with spatula and cook until about half way done. Add beans, and garlic; cook 3 minutes or until turkey loses its pink color entirely. If beans need more time to cook, cover and cook for a few more minutes.

Combine hoisin and next 3 ingredients (through soy sauce) in a small bowl, stirring with a whisk. Add hoisin mixture to pan. Cook 2 minutes or until thoroughly heated, stirring frequently. Serve over rice.


For variety, try adding peanuts.

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