I've had this recipe for years. I like it because it brings different flavors to the standard "stir-fry", yet it is very simple, healthy and easy to prepare for your family. I like it best served over short-grain brown rice. My Costco carries the rice, and you can also find it at Sprouts, or maybe Fry's Marketplace. Enjoy!
Dijon Chicken with Peanuts
2 C fresh stir-fry vegetables (your choice-- this time I used carrots, broccoli and celery)
5 tsp peanut oil
1 pound boneless chicken breast, cut into thin strips (across the grain)
1/4 c dijon or country dijon mustard
2 Tbs white wine or chicken broth
1/4 tsp cornstarch
3 Tbs chopped dry roasted unsalted peanuts
Cook chicken in 3 teaspons of peanut oil, in a hot skillet over medium-high heat until done. Remove from pan; keep warm.
Cook vegetables in 2 teaspoons of oil in the same skillet over medium-high heat until tender crisp. Remove from pan; keep warm.
Blend mustard, wine (or broth) and cornstarch; add to skillet. Cook and stir over medium-high heat until mixture thickens and boils. Return chicken and vegetables to pan; heat through. Stir in peanuts.
Serve over short grain brown rice.
No comments:
Post a Comment