Thursday, January 30, 2014

Poblano Chicken and Kale Stew

I LOVE the flavors in this stew.  Anything made with fresh poblanos and tomatillos is a hit with me; add the rest of the ingredients and this stew really takes off!  It's flavorful, nutritious, and satisfying for the heartiest of eaters. Top it with some fresh cilantro, grated monterey jack cheese and a dollop of sour cream as desired.  I like to serve it with skillet warmed corn tortillas for dipping and some fresh cut mango on the side.


Poblano Chicken and Kale Stew (adapted from Cooking Light)
2 poblano chiles
8 ounces tomatillos, husks removed and halved (about 4)
2 teaspoons olive oil
1 1/2 cups chopped onion
1 jalapeño, seeded and minced
2 garlic cloves, minced
2 teaspoons ground cumin
7 cups homemade chicken stock (substitute canned chicken broth as needed)
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 (15.5-ounce) cans unsalted black beans, rinsed and drained
1 (8-ounce) bunch kale, tough stems removed, leaves chopped (about 4 packed cups)
1 (15-ounce) can hominy, rinsed and drained
6 tablespoons reduced-fat sour cream
2 ounces shredded monterey jack cheese (about 1/2 cup)
1/4 cup chopped fresh cilantro
3 medium-sized cooked chicken breasts, chopped (I broil them in the oven with a little cumin and salt)

1.  Preheat Broiler to high.  
2. Place poblano chiles on a foil-lined baking sheet. Broil 7 minutes on each side or until blackened and charred. Roll up in the foil they broiled on, and seal edges by folding or rolling. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; coarsely chop. Set aside.
3. While poblano chiles roast, place the tomatillos in a food processor, and process until smooth. Set aside.
4. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add garlic and cumin; sauté 1 minute, stirring constantly. Add tomatillos, broth, and next 4 ingredients (through kale); bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until vegetables are tender. Add roasted poblanos and hominy and chicken; cook for 2 minutes or until heated through. Ladle into each of 4 shallow bowls; top evenly with sour cream and cheese. Sprinkle with cilantro.


Monday, January 27, 2014

Weekly Menu

This Weeks Menu:

1.  Mexican Chicken Soup with Tortillas and Fresh Fruit
2.  Spicy Asian Noodles with Chicken served with a Snow Pea Stir fry
3.  Roasted Tilapia with Mandarin Cilantro Salsa, brown rice, and a garden vegetable
4.  Chicken Bruschetta, Garden Salad and Bread
5.  Poblano Chicken and Kale Stew with corn tortillas and Fresh-cut Mango